WELCOME TO THE BLOG
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11 Questions to Ask Before Starting a Dietitian Private Practice
Starting a dietitian private practice can be an exciting opportunity to create greater autonomy in your career, develop a specialized area of expertise, and build a professional practice that reflects your values and approach to nutrition care. At the same time, private practice involves much more than just providing nutrition… read more
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Eating Disorder Dietitian in Orange County
Are you in search of an eating disorder dietitian in Orange County, California? Finding the right support during eating disorder recovery is important. At Yébo Nutrition, we believe that nutrition counseling should be compassionate,… read more
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Eating Out With Your Picky Eater: Beyond The Kids Menu
Eating out as a family when your child is a “picky eater” can feel like a challenge. Do you order from the kids menu or share plates from the main menu? Does your child… read more
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ARFID in Adults: You’re Not “Just a Picky Eater”
If you’ve spent years hearing comments like “Just take one bite,” “You’ll grow out of it,” or “You’re too old to be this picky,” you’re not alone. Many adults with the eating disorder Avoidant/Restrictive Food Intake Disorder (ARFID) carry years… read more
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How to Build a Dietitian Private Practice: 10 Lessons from My First Two Years as a Business Owner
Two years ago, I started a private practice as a registered dietitian. The last two years as a business owner have taught me so much. In this post, I’m sharing 10 lessons I’ve learnt… read more
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Summer Body Image: Dietitian’s Survival Guide
As warmer weather approaches, a familiar cultural script tends to get louder: “Get your summer body ready.” It shows up in ads, social media, and casual conversations just to name a few. The message is persistent…your… read more
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10 Fiber-Rich Foods to Add to Your Plate
You likely already know how important fiber is for our overall health. Fiber helps to balance blood sugar, supports a healthy gut, and can even lower cholesterol. Still, it’s one of the most overlooked… read more
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How to Lower Cholesterol: 7 Nutrition Tips from a Dietitian
Getting a cholesterol result that’s higher than the normal range can raise questions and perhaps some concern. Lab reports often show numbers without much explanation, which can make it hard to understand what they… read more
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Healthy Budget Meal Prep Tips for Families
Providing your family with healthy and delicious meals while staying within your grocery budget can feel difficult without the right strategies. In this post, we share practical meal plan strategies and healthy budget meal prep… read more