WELCOME TO THE BLOG
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Eating Out With Your Picky Eater: Beyond The Kids Menu
Eating out as a family when your child is a “picky eater” can feel like a challenge. Do you order from the kids menu or share plates from the main menu? Does your child… read more
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ARFID in Adults: You’re Not “Just a Picky Eater”
If you’ve spent years hearing comments like “Just take one bite,” “You’ll grow out of it,” or “You’re too old to be this picky,” you’re not alone. Many adults with the eating disorder Avoidant/Restrictive Food Intake Disorder (ARFID) carry years… read more
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How to Build a Dietitian Private Practice: 10 Lessons from My First Two Years as a Business Owner
Two years ago, I started a private practice as a registered dietitian. What started as a collection of ideas in the Notes app on my phone is now a fully functioning private practice. The… read more
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Summer Body Image: Dietitian’s Survival Guide
As warmer weather approaches, a familiar cultural script tends to get louder: “Get your summer body ready.” It shows up in ads, social media, and casual conversations just to name a few. The message is persistent…your… read more
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10 Fiber-Rich Foods to Add to Your Plate
You likely already know how important fiber is for our overall health. Fiber helps to balance blood sugar, supports a healthy gut, and can even lower cholesterol. Still, it’s one of the most overlooked… read more
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How to Lower Cholesterol: 7 Nutrition Tips from a Dietitian
Getting a cholesterol result that’s higher than the normal range can raise questions and perhaps some concern. Lab reports often show numbers without much explanation, which can make it hard to understand what they… read more
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Healthy Budget Meal Prep Tips for Families
Providing your family with healthy and delicious meals while staying within your grocery budget can feel difficult without the right strategies. In this post, we share practical meal plan strategies and healthy budget meal prep… read more
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Healthy Eating or Orthorexia?
In today’s wellness-focused world, disordered eating can hide behind “clean” or “healthy” eating. We are encouraged to choose whole foods, limit processed items, and be mindful of what we eat. While these are great… read more
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5 Signs Your Baby is Ready for Solid Foods
Introducing solid foods is such an exciting milestone, but knowing when your baby is ready for solids is just as important as knowing what to offer. Starting solids too early or even too late can affect… read more