Category: Nutrition
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ARFID in Adults: You’re Not “Just a Picky Eater”
If you’ve spent years hearing comments like “Just take one bite,” “You’ll grow out of it,” or “You’re too old to be this picky,” you’re not alone. Many adults with the eating disorder Avoidant/Restrictive Food Intake Disorder (ARFID) carry years or even decades of shame surrounding food. They may avoid social gatherings, worry about business dinners, feel embarrassed eating around others,…
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10 Fiber-Rich Foods to Add to Your Plate
You likely already know how important fiber is for our overall health. Fiber helps to balance blood sugar, supports a healthy gut, and can even lower cholesterol. Still, it’s one of the most overlooked parts of a healthy diet and 95% of Americans don’t get enough of this critical nutrient. The good news? Increasing your…
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How to Lower Cholesterol: 7 Nutrition Tips from a Dietitian
Getting a cholesterol result that’s higher than the normal range can raise questions and perhaps some concern. Lab reports often show numbers without much explanation, which can make it hard to understand what they mean and what to do next. As a dietitian, I see firsthand how small, consistent shifts in everyday habits can make…
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Healthy Budget Meal Prep Tips for Families
Providing your family with healthy and delicious meals while staying within your grocery budget can feel difficult without the right strategies. In this post, we share practical meal plan strategies and healthy budget meal prep tips for families. You’ll also get bonus meal and snack ideas that are nutritious, delicious, and budget-friendly. As a registered dietitian,…
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IBS Diet & Gut Health: Holistic Relief Strategies
Living with Irritable Bowel Syndrome (IBS) can feel frustrating and unpredictable, especially when food seems to trigger symptoms but clear answers are hard to find. While nutrition and diet play an important role in managing IBS and gut health, lasting relief often goes beyond diet alone. As a registered dietitian, I take a holistic approach…
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Fiber: Essential Nutrient 95% of Americans Don’t Get Enough Of
Fiber is one of the most important nutrients for digestive health, heart health, and blood sugar control, yet nearly 95% of Americans don’t get enough of it. According to national nutrition data, most folks across all age groups fall far short of the recommended daily fiber intake, increasing their risk for constipation, high cholesterol, type 2…