Category: Eating Disorders
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Summer Body Image: Dietitian’s Survival Guide
As warmer weather approaches, a familiar cultural script tends to get louder: “Get your summer body ready.” It shows up in ads, social media, and casual conversations just to name a few. The message is persistent…your body is only acceptable in summer if it looks a certain way. Let’s be clear: that message is not rooted in…
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Healthy Eating or Orthorexia?
In today’s wellness-focused world, disordered eating can hide behind “clean” or “healthy” eating. We are encouraged to choose whole foods, limit processed items, and be mindful of what we eat. While these are great habits that can support your overall wellbeing, there is an important distinction between nourishing the body and becoming overly rigid or…
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Eating Disorder Journal Prompts
Eating disorder journal prompts can be a powerful tool for reflection, healing, and deeper understanding. Whether you’re navigating recovery yourself or supporting someone through it, thoughtful prompts create space to slow down, notice patterns, and put words to experiences that can feel confusing or overwhelming. Writing, journaling, or talking through prompts can help uncover beliefs…